Alcohol Rehab Center In Colorado
Entering a alcohol rehab center in Colorado can be incredibly scary. Scary and anxiety-inducing for anyone considering getting help for drug or alcohol addiction.
There’s a lot of imagery out there and a lot of talk about what rehab is like. What it should be, or how you should be experiencing your journey to recovery.
But how do you sift through all that information?
What can you truly expect from your experience and what mindset should you go in with?
We want to help make sure you feel safe and secure in your choice of Mile High Continuing Care.
There’s day-to-day treatment plans and long term schedules.
Rehabilitation for drug or alcohol addiction is an ongoing work that puts you and your choices at the center of the rest of your life.
You need to be ready to work and work hard to get your life back from the grips of addiction and starting your mental and emotional work as early as possible is going to be your key to success.
A Typical Morning
No two people have the exact same experience in rehab.
It’s all about what you bring into it and what you’re willing to do. But routine is important.
It’s the spine from which you’ll build your new life and good habits. That’s why every morning starts with a healthy breakfast.
You’ll rise early and eat a good, healthy breakfast. No on-the-go shakes. A real, balanced breakfast.
You may also have the option to start your day with meditation, yoga, or exercise.
These healthy habits will become the routine that can truly change your life.
After breakfast you will often be in counselor sessions to focus on underlying causes that lead to addiction.
This therapy will offer guidance and practices you’ll take with you when you leave in-patient treatment.
Afternoons & Evenings
Just as you started your day with a healthy breakfast, a hearty lunch will be served in the middle of the day to ensure continued nutrition and mental focus.
You’ll likely follow this with more counseling sessions that may be individual or group.
You may also take part in specialized sessions as many patients find solace and help in art or music therapy and combine traditional counseling with these creative ways to explore your inner world.
You’ll fill your afternoon with these options of therapies or perhaps even sessions with guest speakers or guest counselors.
After a hearty dinner, you’ll have another group therapy session to provide a safe environment to work through any emotions or cravings that can come as the day moves on. And just as you woke up on time, you’ll go to bed on time too.
Ultimately what you need to expect from a rehab program is routine and structure.
While they differ, they all focus on making good and lasting habits and expect you to come ready to work.
Mile High Continuing Care is here for you and will give back every ounce of work you put in. We’re your partner on this journey and your support system.