One of the first signs that someone is drinking too much is that they begin to develop a tolerance. This means that they stop feeling the effects of alcohol, despite how much they drink. One or two drinks may not be enough anymore. If you begin to notice your loved one is drinking more than usual, keep an eye on how much and how their behavior does or does not change. If they seem to be exhibiting sober behavior and mindset even after several drinks, you might consider a drug and alcohol rehab in Denver.
Fluctuations in weight are often a sign something is wrong. Always check first to see if another issue is to blame for the weight loss or gain, but if it is otherwise unexplained, it could be the result of drugs or alcohol. This happens because addicts tend to prioritize whatever substance they are addicted to over food, so if they are low on cash, they may be eating less to afford to use or drink. Likewise, if someone is attempting to stop using a substance they have become dependent on, they may suddenly gain weight as that fixation shifts to over-consumption of food.
Strange Body Odors
If your loved one has suddenly stopped maintaining body hygiene, that could be a sign something is wrong. Depending on the substance they’re abusing, you may also smell evidence of it on them. Drugs that are smoked can linger on the skin or in the clothes, such as meth or cocaine, and these substances. These might also lead to other hygiene issues such as their oral health. If someone has been drinking, you may begin to smell it as they perspire.
If someone has become withdrawn from important relationships or is otherwise emotionally unavailable, it could be a sign of a problem. Your loved one may start to feel shame or guilt which can cause them to retreat inwards. It is also possible that emotional turmoil is the underlying cause of the addiction and may get worse as they continue to abuse a harmful substance. Keep an eye on their communication habits with you and others and note any changes.
It tends to start small. You may find your loved one is lying about odd things, like where they were or what they were doing. As substance abuse gets worse, their lies will become more frequent and more defensive. It can often escalate to hiding substances in the house somewhere while claiming sobriety, or flat out denial of a problem. Some lying may be linked to memory issues if they blackout and don’t remember certain events correctly.
Call Mile High Continuing Care to inquire about our rehab services and what your loved one may need. We do not judge, we are there for our patients, and want to make sure we offer them the best shot at getting back to the life they deserve. Visit our site for more information.
Do you have questions about alcohol rehab? Mile High Continuing Care is committed to helping you get answers to all your questions, including those you have regarding insurance coverage and how you can pay for your treatment.
Will my insurance cover both rehab, detox, and any post-treatment?
The first and most important question is finding out if your insurance will cover rehab. You also need to make sure different components of rehab are included in your coverage. Treatment during detox and outpatient treatment are both generally covered by insurance while inpatient rehab tends to have partial coverage. Deciding on a rehab facility should be a conversation between you, your doctor, and your insurance provider who can answer all of your questions.
What will my copay be?
Copays are a common part of your usual doctor’s appointments. This is the money you pay to your medical provider on the day of the appointment that’s not covered by your insurance or deductible. Your rehab might also have copays if your insurance covers some or all of the treatment. Ask what the copays will be at different facilities to get a full picture of your out-of-pocket costs.
What’s my deductible?
Your insurance will cover a specific amount of the bill. What’s leftover, you’re responsible to pay. This is called a deductible. As an example, a deductible of $3,000 means you can accrue $3,000 in medical fees, not including copays, before your insurance steps in to pay the rest. This is most commonly split amongst bills. For example, you’ll pay $200 of a $400 bill rather than forced to pay the entire bill because it’s below your deductible. Rehab will also involve a deductible to hit before your insurance takes over. The more expensive your plan, the lower the deductible.
Does my insurance cover prescriptions during rehab?
Your treatment may require medications and treatments that may not be part of the default program. This means they can cost extra. Check with your insurance about the protocols for unexpected or emergency use of certain treatments or medication prescriptions during your stay at an alcohol rehab center. This is common during detox, as you go through a variety of medical states and may require further intervention for your health and safety.
What are my options if insurance doesn’t cover my rehab?
If your insurance doesn’t cover rehab visits, you may have other options available to you. Starting with your employer can be a good place to start. They may have a stipulation to cover at least part of your rehab costs or may be mandated to do so by law. Even if not, they may be able to offer paid leave or some form of temporary disability coverage to help you accrue some money to put towards treatment. Ask potential treatment centers about their payment plans and financing options for treatment costs. Some even have grant programs.
Give us a call to learn more about financial assistance and your rehab options in Denver.
Alcohol and drug addiction doesn’t just affect the person going through it. You have a network of loved ones who are susceptible to depression, anxiety, and stress when it comes to your condition. Your health and treatment come first, but you need to account for the feelings of your family members as your behavior and choices will be responsible for any lasting issues or psychological issues they may encounter. It may be time to find a drug or alcohol rehab near you.
Young Children of Addicts
Based on recent studies, as many as 1 in 8 children will grow up in a home with at least one alcoholic or drug-addicted parent. As one might expect, the trauma of watching a parent go through addiction and all that entails leaves a lasting mark on a children’s psychology. This could lead to depression, anxiety, and even cognitive development issues. Children are still developing, which means the trauma of addiction may shape the way their brain and emotions develop throughout puberty and their teenage years. It’s also important to know that children who grow up in homes with addiction are more likely to be the victims of emotional, physical, and sexual abuse.
Family of Teenage Addicts
It’s not always parents. Often underage drinking and experimenting with drugs can lead teenagers down the path of addiction and it’s not easy on parents. Almost 20% of individuals between the ages of 12 and 20 drink alcohol regularly which sets up for damaging habits. Furthermore, marijuana use is more likely than cigarette smoking at this age. Drugs or alcohol can disrupt sleep cycles, cause depression, damage brain cells, and have other lasting effects. As a parent, it’s difficult to watch your child go through this and many tend to feel helpless. This can become even more dangerous when a child enters college and is prone to binge use of substances.
It’s important to remember that addiction doesn’t only affect the addict. Around them is a network of loved ones who feel the pain and suffering of one person coupled with their feelings of distress and anxiety. Many could come to resent the loved one whose addiction caused them to feel this way or resent the behaviors of the loved one while under the influence and trapped in addiction. Reestablishing relationships is a key part of recovery. You’re setting up for a lifetime of sobriety, which means all parts of your life need to be accounted for and mended. This includes personal and familial relationships. Whether it’s your children, your parents, or your friends, everyone hurts during your addiction.
At Mile High Continuing Care, we want to get you the best possible care you can find when it comes to addiction and treatment. We cover all aspects of your life and will help you mend relationships so that you can go forward on the best possible foot in your life of sobriety. If you are wondering, “where is a drug rehab near me,” Contact us to get help. If we aren’t the ones who can help, we will find someone who can.
The rehab process is not the only tool in your arsenal when it comes to battling alcohol and drug addiction. Several organizations and resources exist to help make the process manageable for you. It won’t be easy, but you can be prepared and not alone when you have resources at your disposal. This can range from databases of rehab centers, informational studies, and the latest science on substance abuse. Even the Suicide Prevention Hotline is there for those who fear they may have the urge to end their life.
Below are just some of the resources available to you. At an alcohol rehab center, the goal is to help you reach that place where you can feel comfortable and happy in your own skin. Take a look at these resources below and don’t hesitate to get into contact with us about how we can help you best tackle the battle of addiction.
National Institute on Drug Abuse
This organization is a federal research institute whose mission is to advance the research, science, and knowledge we have about addiction and how it can affect your life. They offer several helpful pieces of literature through their website as well as services on the nature of addiction, the underlying causes of it, and case studies as they have worked to fill the gaps of knowledge on what makes addiction happen. They also have information for those seeking information on rehab or counseling for addiction.
Substance Abuse and Mental Health Services Administration
This is a branch of the US Department of Health and Human Services that keeps a detailed list of all inpatient, outpatient, and hospital rehabilitation facilities for those looking to be free of their addiction. They can help you narrow your search to your immediate location or another desired location. This helps in the process of finding the right rehab center that can derail someone due to the hassle.
The National Suicide Prevention Lifeline
This is perhaps one of the most important resources you could have available to you. Memorize or write down the number, 1-800-273-8255. This is especially important if you ever suspect you may be having suicidal thoughts, a fear of injuring yourself, or another person. This hotline will get you on the phone with a trained representative who can talk you through a crisis and help you find support and assistance in your area. You will find 24/7 service through this hotline at over 160 crisis centers across the country.
Faces & Voices of Recovery
This organization is committed to the mobilization of those who have suffered through addiction and seen it through to recovery. They aim to empower you and get you talking with people like you. Also, fight for your rights to resources and information as well as your right to live in long-term post-recovery.
They say it’s the most wonderful time of the year, but for people in recovery or struggling from drug and alcohol addiction, the holidays can be a hard time to stay sober and healthy.
The typical holiday season is filled with stressors from overwhelm, financial stress, unhealthy eating, and emotional strain. The 2020 holiday season sees us in the midst of a pandemic, increasing COVID-19 cases, prolonged social distancing and isolation, financial uncertainty, and heightened emotions. The result? Holiday stress is exacerbated making this year a particularly hard time to prevent pandemic holiday relapse and substance misuse.
Sarah Zubrin, chief clinical officer at Mile High Continuing Care, says that while we don’t have nationwide data that captures the full impact of COVID-19 and its related effects on addiction, recovery, and relapse, many indicators show troubling trends associated with it.
Zubrin says this data is proof of the serious psychological and emotional impact of the Coronavirus pandemic for Coloradans and Americans from all walks of life. “Add into this already troubling mix the additional stress of the holidays and people are seriously struggling,” she states.
Yet Zubrin says hope is not lost, there are many things you can do to help you navigate through the holidays and keep your sobriety intact. Here are some helpful tips to help you get through:
1. Be Aware of Triggers
You need to be aware of the people, places, and things that could trigger you and know how to manage them. Even though most of our holiday activities will be distanced this year, it doesn’t mean there won’t be triggers.
Some simple tips for defending yourself against triggers, include:
Avoid people who are using and places where drugs and/or alcohol are present.
Limit your expsosure to stressful situations and people.
Leave, log-off, or hang-up if you begin to feel uncomfortable
Set and maintain your own healthy boundaries.
Don’t suppress your feelings, but do find healthy ways to cope with anger, depression, guilt, loneliness, and stress.
Be accepting of yourself and others. Recognize the impact COVID-19 has on all of us, leaving many of us on edge
Work your program if you have one, attend more meetings if you need to, connect with your community of support.
By taking care of yourself mentally and physically, you can defend yourself against these triggers.
2. Don’t Feed Your Fears
Fear is a drug that is powerful, readily available, and sustainable over a long period of time. You can fear the world, you can fear the situation, you can fear other people, you can fear running out of toilet paper, and none of these will appear to directly impact you.
“It is the one drug that won’t directly kill us, but it will drive us to the brink,” Zubrin says. “Fear is the finger on the trigger every single time we see someone relapse. Fear of loneliness, fear of social isolation. Without fear, we would have no addicts.”
How do you stop feeding your fears? Don’t let change and uncertainty cause you fear. Don’t let your own mind amplify your fears. Don’t let society impose fear on you. Don’t isolate yourself. Surround yourself with positive and supportive people.
3. Know You’re Not Alone
Loneliness is a state of mind not a place of existence. So no matter where you are, if you can connect to other human beings on any plane you can combat the loneliness that resides within you.
Zubrin says the pitfall is that early recovery and addiction involves the feelings of loneliness. Couple that with social distancing and the disconnect many people feel during the holidays, and you have a lot of people feeling especially lonely right now.
“Although we cannot participate in human touch, we can do other things, like embrace our own spirit and share that with others,” Zubrin explains. “We need to avoid social isolation even without proximity to another human being.”
You can utilize all the technology at your fingertips and pick up the phone, call someone, text someone, Facetime, or Zoom, however you want to do it. By reaching out and banding together with your community you can avoid loneliness even in times of social distance.
4. Rely on Your Support Systems
Having a strong support system is a very important part of recovery. Plan your support by knowing who really cares about you and your sobriety, such as family, friends, support groups, sponsors, or others in recovery. Reach out to your support system on a call, text, or through social media if you feel the urge to drink or use. Don’t try to do it all on your own.
Zubrin explains one of the biggest struggles in recovery and addiction is that people don’t like to ask for help. “It’s kind of the American way to pull yourself up by the bootstraps mentally and emotionally and it doesn’t work.”
The holidays are about being there for one another. Remember, your support group is there for you.
5. Take Good Care of Yourself
With exacerbated stress levels due to the pandemic and holiday season, it’s easier now, more than ever, to put self-care on the back burner. Get enough sleep. Take care of your mental health. Get excercise. Eat healthy. Stay true to what helps you reinforce your sobriety.
By taking care of yourself you will feel better, have more energy to plan and handle situations, quell compulsive tendencies, and help prevent pandemic holiday relapse. Zubrin notes that feeling good about yourself is a critical part of anyone’s self-care, especially someone in recovery or struggling with addiction.
How Mile High Continuing Care Can Help
Mile High Continuing Care helps clients heal and create a foundation for long-term recovery with individualized, thoughtful, and supportive treatment plans geared toward every client’s specific needs.
To find out more about services offered by Mile High Continuing Care, Denver rehab for addiction, contact us online or call 866-920-0719, and let us help you get started on the road to long-term recovery.
This is the first sign that an relapse early recovery could be on the way and it’s one of the more dangerous because it’s not immediately obvious. Emotional relapses tend to not come with thoughts about using or even the temptation to actively use. What’s happening at this point is the emotions and behaviors are shifting towards a potential relapse. You begin to feel and act the way you did before you became addicted. Essentially, your internal environment shifts to set you up for a relapse starting with your feelings and behaviors. At this stage, it’s incredibly important to talk with a counselor or a group about what you’re feeling to help with relapse prevention.
This is the first time you may truly notice something’s wrong. While emotional relapses can be quiet and creeping, mental relapse is when you become consciously aware that your brain has shifted. You’re aware of thinking about using and may even enter an internal war with yourself as you battle the temptation to use. At this point, your internal world has set itself up for temptation to take place. You might find yourself thinking about ways you can use safely or acceptably, forgetting that any use of a substance is incredibly perilous to your sobriety. For many people, this stage can be very disheartening because most patients in rehab want to shed the desire or thought to ever use again. Unfortunately, it’s not that simple.
This is when you physically use a substance again. This can be broken up, depending on the severity. You think you can have one drink or one hit of something and justify it as more of a lapse or stumbling block than a full-blown relapse, which is using as you had been before. It’s important to distinguish this as not every slip-up results in full-blown relapse. Much of this happens opportunistically. Usually, some sort of opportunity or window of time opens which gives you the ability to use it again. This could be seeing an old dealer, finding yourself at your old bar, or even just being restless enough with a lapse in your day to seek out substance. Once you’ve used it again, remember you can stop. Relapse only takes hold if you use it again and can’t stop.
How does Group Therapy help?
Groups at Mile High Continuing Care involve examining and anticipating pre-relapse behaviors, achieving emotional sobriety, understanding post-care patterns, and more. We know what this is like and how hard it can be. That’s why our system and program is designed to be your ally as you tackle one of the hardest parts of treatment. We’re here to help you and guide you with relapse prevention. If you think our treatment program may be right for you, give us a call to talk about options. Let us be by your side as you tackle the next steps of your life and the gateway to your future.
An outpatient rehab can an option for those who don’t have to undergo a medically monitored detox program. It’s also an option for those who have undergone in-patient rehab and detox and are now ready to begin the process of reintegrating into society. No matter what the reason, outpatient rehab is a less intensive rehab treatment that allows a patient’s freedom of environment and puts much of the treatment ownership on them and their decisions.
Outpatient rehab is the way to make sure you’re prepared to step out into the world as a recovered addict and take on the difficulties that will arise. You’ll get tools, emotional support, and help from professionals and fellow recovery peers to make sure you have the best shot at a bright and beautiful future free from the chains of addiction. If you’ve been considering outpatient rehab or are ready to make the move, we’ve got some information below on the benefits of treatment that could help you live your life free from addiction.
In our outpatient rehab program, we continually utilize the best practices and integrate them into our overall treatment plan to make sure you get the best possible care. Not one treatment path is right for everyone. Addiction is deeply personal, which means that a combination of treatment practices and options is going to be the best offering for you in your recovery. Our goal is to work within the research and best practices. This helps you to tackle addiction treatment and the mental health effects that come with it.
Treatment needs to be about you. While there are commonalities between different addiction cases, ultimately addiction is deeply personal and deeply rooted in your past. That’s why we make sure to provide customized and personalized care. You’ll get one-on-one treatment and have a strong foundation for group work. We work to get at the core of your addiction and the underlying causes to understand where these urges come from. We can then offer you a way to take them on, on your terms, and in a way that will mean success for you.
A Strong Foundation
We want to give you your best shot at life after treatment. That’s why we make sure to offer you the strongest foundation possible through our outpatient rehab work. You’ll have the tools you need to tackle the emotional elements of your addiction. Also, make sure you control your environment and habits to avoid temptation and relapses. You’ll have access to a support network and the ability to quickly get in touch with medical and addiction professionals for your needs as you work through life after treatment. While addiction never goes away, you can become stronger than it with outpatient rehab.
Give us a call to get started on your treatment plan and find out what treatment plan is going to be best for you and your condition. Don’t wait to get started on your future
Mile High Continuing Care Chief Clinical Officer Sarah Zubrin spoke with Kevin Torres with FOX 31 (KDVR-TV) and Colorado’s Own Channel 2 (KWGN-TV) about the real problem of Colorado parents’ increased alcohol consumption during the pandemic.
Zubrin says there is a silent epidemic right here in front of our faces. An epidemic that isn’t new, but has been amplified by COVID.
Denver Public Health survey results from before the pandemic found that about 27% of Denver residents say they binge drink regularly. Results which led Dr. Bill Burman, executive director of Denver Public Health to state, “Let me be clear: Denver has a drinking problem.”
Zubrin says this number has increased and more people than ever are struggling with drug and alcohol addiction and misuse. “The uncertainty is what leads us to want to avoid and escape,” Zubrin explained.
Colorado parents are among the people, many who have been in recovery for years, struggling and relapsing. Zubrin advises, “It’s really important that as you notice you’re falling into this habit or this routine unhealthy use of substances, that you seek out support and help now.”
Whether you’re a parent or not, if you or a loved one have developed a dependency on drugs or alcohol, professional help is available for you. Mile High Continuing Care is a Denver drug and alcohol addiction rehab center that works to help clients heal and create a foundation for long-term recovery. We specialize in individualized, thoughtful, and supportive treatment plans that are geared toward every client’s specific needs.
Our programs consist of many therapeutic interventions depending on client needs. These programs coupled with our continuing care services provide the ideal foundation to help you develop the strength, insight, and tools necessary to get healthy and stay healthy.
Early recovery is important as it can determine the trajectory of the rest of your recovery. There are important things to pay attention to. Mile High Continuing Care can help. We’ll take a look at a few things to keep in mind while you’re in early recovery.
Avoid High-Risk Situations
It’s important during your entire recovery but especially in the early phases to make sure you avoid high-risk situations. You’re going to be emotionally and physically fragile, don’t do anything to upset your balance right now. These are the situations you should be avoiding:
People you used drugs or drank with in the past.
Others that may be triggering during your recovery.
The places you used to go to drink or use and buy drugs from.
The places where substances are easily accessible.
All drug or alcohol paraphernalia, as they can be triggers.
Keep an eye on your emotions.
Change Your Negative Thinking
Negative or pessimistic thinking can be a huge roadblock for recovery. Some common negative thoughts include:
Thinking if people “knew the real me” then they would not associate with you.
Not thinking you’re likable.
Thinking life is too hard to face without a coping mechanism.
Thinking you won’t be able to have any more fun without substances
Being fatalistic about your ability to overcome cravings, or worrying you’re too “damaged” by addiction and recovery to ever be truly happy.
These feelings can lead you to give in to cravings or temptation.
Ask for Help
Addiction is isolating but you’re far from alone. Outpatient rehab will offer group therapy support, you can seek help from a one-on-one therapist, and you can develop a recovery circle for yourself made up of family members, close friends, counselors, and others. Asking for help is difficult and may make you feel weak, but few people conquer addiction without support from friends, family, and professionals. When you leave the social setting of rehab, make sure to find yourself a social support circle you can rely on.
Be Honest With Yourself and Others
Addiction preys on honesty. If you used but failed to tell your counselor, how will they be able to help you? It’s just as harmful to you if you ignore your addiction and cravings or pretend that minor relapses didn’t happen. Recovery requires complete honesty. It won’t be easy. Addiction is very much about lying and self-deception, so you’ll have to overcome some learned habits when it comes to addiction to make sure you’re as honest as possible with yourself and others.
Recovery from addiction isn’t about punishing yourself or denying yourself everything. You need to make time to relax, to escape, and to reward yourself for your triumphs. You’ll become incredibly irritable and exhausted if you don’t give yourself a break. Allow yourself to have mental health days or vacations, maybe buy that item you’ve been saving up for. Find ways to move through your irritable times without giving in to cravings.
Get in touch with us to find out how we can help you on your road to recovery at every stage.+-
Are you unsure about your health and the possibility of addiction? Sometimes the signs are not so obvious and it takes outside circumstances to make it clear to you. Below are some instances that mean it’s time to look into contacting a rehab facility and get professional help for your condition. How do you contact a drug rehab near you?
You Can’t Stop
An addiction can be when you find yourself unable to stop using toxic or harmful substances despite its adverse effects on your body and lifestyle. When you realize you have an addiction, it can be one of the most important moments toward recovery when you decide to seek help. Oftentimes, people find themselves falling into a pattern of using these substances as a coping mechanism because of work, family troubles, financial worries, or anything else that can cause an internal struggle with their life.
When you find yourself unable to stop and unable to help yourself, it’s time to get help. The unfortunate truth is thousands of people die each year from addiction-related tragedies. This can be avoided if you get help as soon as you realize you need it and get as far ahead of your addiction as you can.
Your Family is Asking for Help
Sometimes it’s not always clear to you that you need help. This feeling is all too normal. It’s often very hard to see your addiction until you’re seeing it through the eyes and feelings of your family. One common way families express their concerns over your addictive behaviors is through intervention or group sharing activity. These can be hard to organize in an effective way which can hurt rather than help. Other signs that your family is trying to make you see you need help can be;
Your partner is threatening to leave you.
Someone is threatening to take your children away.
Your family starts distancing themselves from you.
Whatever the situation could be, your family is asking you to get help.
Another thing to keep in mind is if you have children, remember that they can be negatively affected whether they know what’s going on or not. Rather than allow them to soak in negativity and fights, it is better to get help as quickly as possible to ensure your children and your family can have healthy emotional lives during and after your treatment.
Your Career is at Risk
Another major sign of you needing to contact a treatment center is your career failing. Many people find that they cannot function properly in the professional sphere once addiction sets in. It can make you repeatedly late for work or missing deadlines. In extreme circumstances, maybe you have cravings at work or have even started using drugs while on the job. Any of these behaviors could be a sign that your addiction is getting out of hand.
If you believe you’re suffering because of your addiction, get in front of the problem by checking into rehab before it’s too late.
Contact Mile High Continuing Care today to find out how we can help you continue on your recovery journey or get started.